Watermelon is a unique berry with which you can eat and drink.But few know that thanks to watermelons you can also lose weight.The amount of vitamins contained in this product will ensure good health, and energy, after consuming it, will be enough for the whole day.
If you love watermelon, a diet featuring this favorite summer delicacy was created especially for you.The main rule of this type of weight loss is to eat sweet berries in unlimited quantities.
We will talk further about the properties and nutritional principles of such a diet for weight loss.
Watermelon diet for a week
The motto of this food restriction reads: "watermelon diet - minus 10 kg per week".
The main principle of the diet menu is the daily use of this product.Tea and water are allowed.Keep in mind that the amount of food depends on a certain factor: for every 10 kg of weight - 1 kg of watermelon.
A watermelon diet for weight loss will relieve both weight and hunger.The main thing is that it does not deprive you of your health!At the first indisposition, cancel the restrictions and return to your usual diet.
The berry diet for weight loss is effective and its results are amazing, but, alas, the menu diet is not suitable for everyone.
Benefits and harms
Before buying tons of watermelons and rushing to draw up a list of compatible products, let's consider the beneficial properties of the berry:
- Watermelons satisfy hunger and keep you full throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.It is unlikely, of course, that a suicidal person will change his mind after trying this berry.But for an ordinary sane citizen, the mood will improve significantly.
The watermelon diet is contraindicated for people:
- those suffering from kidney disease;
- at the end of pregnancy;
- for diabetes mellitus;
- in pancreatic complications.
If you do not belong to the list above, welcome to the "berry paradise", from which you will never return as the same gloomy person with obesity and ailments.
If you have kidney stones
If you want to lose weight by following the red fruit diet, you should be very careful and watch your body.The recommended duration of the diet is 5-8 days, and before starting to change the diet, undergo an ultrasound.
If you have kidney stones, the watermelon diet for weight loss is not suitable for everyone!
Contraindications:
- Phosphatic kidney stones;
- Coral stones;
- Urinary system abnormality;
- prostatic adenoma;
- Ulcer;
- Nephroptosis;
- Pyelonephritis;
- Renal failure.
Menu
If you decide to spend a week in captivity with watermelon, combine it with a certain number of acceptable foods, because eating exclusively watermelon for 7 whole days is fraught with consequences for your body.
So, we present to you a weekly menu for the watermelon diet, with the aim of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melon;
- Dinner: 250 g of ricotta, 2 slices of sweet berries.
Tuesday
- toast with honey and watermelon at will;
- vegetable and herb salad, watermelon;
- steamed omelette and our favorite delicacy.
Wednesday
- oatmeal in water with red fruits;
- 150 g of steamed chicken breast and unlimited quantity of berries;
- fruit salad: kiwi, strawberry and watermelon.
Thursday
Watermelon in unlimited quantities: let's have a fasting day.
Friday
- steamed omelette with herbs and watermelon;
- lettuce, cucumber, tomato, sweet melon;
- Steamed turkey and courgettes, 2 slices of sweet berries.
Saturday
- steamed rice and red cake;
- fish and vegetables, sweet berries in unlimited quantities;
- ricotta, watermelon.
Sunday
At the weekend we do a fasting day and eat delicious red berries in unlimited quantities.
Nutritionists also recommend eating sweet watermelon as a snack and between meals.
Recipes
Once a week it is recommended to indulge in a delicious variety of dishes.
We will present you with delicious recipes to choose from.
Watermelon salad with chili pepper
You need to prepare the ingredients: four hundred grams of watermelon pulp, a slice of onion, two tomatoes, a teaspoon of chilli pepper, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.
- watermelon must be cut into cubes;
- Finely chop the pepper and onion;
- peel the tomato and chop it finely;
- mix all the prepared ingredients;
- season them with olive oil;
- add mint and basil to the prepared salad and mix thoroughly.
Watermelon lemonade with melon and basil
Ingredients: half a kilo of watermelon, one hundred grams of melon pulp, a pinch of basil, a spoonful of lemon juice, two hundred milliliters of water and two or three ice cubes.
- you need to crush the watermelon and melon and put this mixture in a large glass;
- “crush” the basil on top;
- pour the ingredients with water and mix thoroughly;
- add ice before use.
Strict watermelon diet for 3 days
The watermelon diet for weight loss is considered “fast” and is prescribed for three days.Who can resist just watermelons anymore?
For quick and effective results, the three-day slimming menu is perfect.
Even while following this very limited diet, don't overdo it with alcohol-containing foods (and drinks) and chocolate!
Menu
The list of products for a quick diet is rather limited, so the menu is extremely "varied":
- First day:in the morning - eat half of the watermelon, at lunch - drink one to two and a half liters of clean water, in the evening - eat the remaining half of the berry.
- Second:Only watermelon is allowed.
- Third:consume only watermelon during the day and in the evening drink a cup of hot herbal or green tea without sugar.
Results
With a watermelon diet for weight loss, the results are impressive: effectively losing extra pounds and cleansing the body of toxins is the best gift that this ripe and juicy berry gives you.
At first glance it will seem that you have wasted time: your weight remains the same, your health has not improved.
We will disprove your doubts with results, in the form of “before” and “after” photos of happy women who have lost weight.